Be Kind To Yourself

We often move through life with a harsh inner voice, forgetting to offer ourselves the care we give to others. In this meditation, we will gently cultivate self-love by practicing kindness, patience, and compassion toward ourselves. Through mindful awareness, we will soften self-judgment and reconnect with a sense of warmth, acceptance, and inner support.

Transcript

So get yourself settled now. Taking this short time for yourself. I grew up in a world where the concept of self-love was a negative thing. If somebody loved themselves, It was considered to be conceited. But self-love is definitely not conceited or that somebody is full of themselves. Self-love is simply an act of appreciation, Of acknowledgement. Where you support your own well-being. Where your physical well-being, Your psychological and spiritual well-being are at the front of decisions that you make. But just notice your body and take a nice long slow deep breath. Acknowledging that you're taking this time for yourself. Noticing what your body needs right now to feel fully comfortable, Fully present. Nothing needs to change in this moment. We're just acknowledging our needs. We're acknowledging that our happiness matters. And hopefully being committed to giving that a little bit of attention. Again with awareness, Scanning your body. Noticing any tightness, Any adjustments that need to be made. And just bringing real intention, Softness to any area that needs a little bit of attention. Maybe even bringing a hand to the area, Giving it a little rub or just that little tap of acknowledgement. I see you. So part of self-love is self-acceptance. Acknowledging the truth of what being human means. We are all flawed. There's nothing wrong with that. And we can see ourselves with compassion. And repeat after me. I am learning to be kind to myself. I am doing the best I can. I am learning to be kind to myself. Maybe bring that into your day today. And just see yourself through that lens of kindness. And any time you feel maybe tempted to criticise yourself. I am learning to be kind to myself. I am noticing what my body needs. There's wisdom in your body. So let's ask it quietly. What do I need more of? Maybe it's rest. Maybe it's movement or stillness. What do I need more of? And you can ask this question. You can journal it. You can ask the question in different ways. What do I need more of physically? Emotionally or even spiritually. Prioritising your needs is not indulgent. It's essential. It's essential for you to show up in this world. To be your best self. To be there for yourself first and then others. Continuing to breathe. Softly and gently. That softness coming into your body. Breathing into any area that needs softness. And in order to be able to love yourself. Or have respect for yourself or prioritise your needs. Often we need to set boundaries. These boundaries again don't have to be a hard wall or a shell that you surround yourself with. It can be soft. Just this quiet strength in knowing what you need. So just imagine a soft, Clear light surrounding your body. Some see it like a bubble. Whatever way you can visualise. A lovely light all around your body. A boundary. A subtle sign. That your energy, Your time and your own peace deserves protecting. And as you continue to breathe in and out. Want you to keep visualising that boundary. And feel the strength of that boundary. When that boundary is in place. Yes and no will feel clear. You will know when to say no. And you are allowed to say no to the things that drain you. You are allowed to say no to what doesn't feel right for you. You are allowed to say no if you simply know that you need more rest. And you are definitely allowed to walk away from anything that you know is not good for you or doesn't serve you. So now turning towards the woman you are becoming. The one who honours and respects herself. The one who trusts her choices. What does she prioritise? What is she going to prioritise today? How is she going to protect her time and energy today? And now place a hand on your heart. And let's finish with a few affirmations. I am learning to be kind to myself. I speak to myself with respect. Today I prioritise my own needs. And during the day, If any negative self-talk appears, You start to criticise yourself. Just try and notice without judgement. And choose a better thought. Forgive yourself. And choose a kinder, More empowering thought. Breathing in. And breathing out. One last time. A big long, Slow, Deep breath in and exhaling. Coming back. Fully into your body, Noticing your feet and your hands. And when you're ready, Opening your eyes. With more self-respect and more self-love. Ready for a phenomenal inner day. Thanks for joining me.