05:38

Meditation To Release Stress

Name: Meditation To Release Stress
Uploaded: 2021-10-31T18:06:35.000Z
Duration: 5 min 38 s
Channel: Christy Raile
Description: This is a voice-only guided meditation to assist with relaxation, releasing stress, and introductory breathing techniques. This meditation does not include an end chime so could be used to relax before sleep as well.

by Christy Raile

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

This is a voice-only guided meditation to assist with relaxation, releasing stress, and introductory breathing techniques. This meditation does not include an end chime so could be used to relax before sleep as well.

Meditation Stress Relaxation Breathing Body Scan Self Compassion Grounding Mindfulness Sleep Mindfulness Breathing Deep Breathing Muscle Relaxation Visualizations

Meet your Teacher

Christy Raile

Tampa

Meet your Teacher

Christy Raile

Tampa

© 2026 Christy Raile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.