03:54

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2021-02-05T07:26:04.000Z
Duration: 3 min 54 s
Channel: Christie Arbuckle
Description: A short meditation to support bringing awareness to the breath. As we recognise that breath meditations are a great daily practice allowing us to ground, calm and centre. This guided meditation is great for beginners and can be practiced at any time of day.

by Christie Arbuckle

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A short meditation to support bringing awareness to the breath. As we recognise that breath meditations are a great daily practice allowing us to ground, calm and centre. This guided meditation is great for beginners and can be practiced at any time of day.

Meditation Self Care Body Awareness Grounding Mindful Breathing Emotional Support Calm Breathing Awareness Beginner Distraction

Meet your Teacher

Christie Arbuckle

Melbourne, Australia

Meet your Teacher

Christie Arbuckle

Melbourne, Australia

© 2026 Christie Arbuckle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.