05:01

Mindfulness For Selfcare

Name: Mindfulness For Selfcare
Uploaded: 2020-06-05T04:57:19.000Z
Duration: 5 min 1 s
Channel: Christie Arbuckle
Description: This is a meditation for self-care guided by Christie, the creator of The Compassionate Parent App. Through mindfulness of breathwork, give yourself permission to pause and invest in yourself, while exploring themes of self-care and acceptance. This practice will support you to ground emotions, connect with yourself, and practice acceptance.

by Christie Arbuckle

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

689

This is a meditation for self-care guided by Christie, the creator of The Compassionate Parent App. Through mindfulness of breathwork, give yourself permission to pause and invest in yourself, while exploring themes of self-care and acceptance. This practice will support you to ground emotions, connect with yourself, and practice acceptance.

Self Care Mindfulness Breathwork Body Awareness Emotional Grounding Acceptance Mindful Breathing Breathing Awareness Hand Positions Distraction

Meet your Teacher

Christie Arbuckle

Melbourne, Australia

Meet your Teacher

Christie Arbuckle

Melbourne, Australia

© 2026 Christie Arbuckle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.