Caesarean Preparation- Feel Calm, Protected, Safe In Birth

This 22-minute guided meditation will help prepare you to relax and feel safe before and during the procedure, support the healing process, and prepare your body to produce milk as you welcome your baby into the world. This audio drifts off to the sounds of Native American flute, wind, and wind chimes and is suitable for the days leading up to your Caesarean and immediately prior. Chrissy Ortner has a background in clinical hypnotherapy and educational psychology.

Background music by Spawn of Sirius, Native flute in D, and Chrissy Ortner.