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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Chris is an Intuitive Coach and Soul Guide, who has developed her own gentle yet very powerful techniques to catalyze transformation, using a combination of structured intuition, the holistic integration of emotions, and intention setting. She loves helping others reconnect to their intuition and their inner light, and to celebrate all experience of life - the ups and the downs - by discovering the gold in it all.
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Specialities
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Anxiety
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Life Coaching
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ADHD
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Neurodivergence
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Spirituality
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Stress
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Sleep or Insomnia
Tracks
Reviews
Lisa S.
Oct 27, 2026
I gave myself a mini massage while listening to these loving words . I had been struggling with some aging issues . In my heart and spirit I’ve always been childlike in nature,however my body has been aching a bit lately. I had an injury that brought on arthritic joints plus am getting tested for lymes .. Disease 🦠 is dis~ ease and I am grateful for call my body has done and will continue to do. This helped me be appreciative of this “wonderland” ! Thank you. 🙏 sharing and bookmarking! I hope you add more to your offerings here ..znd maybe create a course! That’s my dream ..to be a teacher here on I.T.some day. 💜I’ve learned so much in this community!! ✨✨🎵
Lisa S.
Oct 27, 2026
Beautiful introduction talk about gratitude and the music did feel really healing ❤️🩹 I def do believe it will be a glorious day .Ty! Bookmarked and sharing 💫🌟🎵
Deanna Eckford
Oct 15, 2026
I’ve listened to this meditation every night for the last few nights. I love the playful imagery, as well as your soothing voice and guidance. Wonderful as a relaxing stress-buster, with elements of a gratitude practice.
Elöd
Oct 13, 2026
🙏🏼
Liliana
Oct 11, 2026
A wonderful guided meditation - the healing is activated. Thankyou 💕
Felicia Wong
Sep 24, 2026
This is the perfect meditation for falling into a deep sleep. Chris holds space so well and is so supportive. I come back to it when I need help falling asleep, if I feel anxious, or when I feel I need help healing.
Josefin Thaning
Sep 13, 2026
I love this and have come back to it quite a few times now. So relaxing, rejuvenating and amazing 🥰
pinemarten
Sep 6, 2026
A truly stimulating and fulfilling encounter with the regenerative process of sleep. A beautiful interpretation. Thank you
Susanne Reifenrath
Sep 6, 2026
It worked immediately! I could feel the biggest smile across my face radiating inwards and outwards at the same time. Let’s play more, be more goofy, let’s create fun and smiles for everyone! We definitely could need some of this energy to spread across the world. Thank you for the reminder😁😁😁🫶❤️🔥
Valerie
Sep 2, 2026
Beautiful inspiring and uplifting meditation. So grateful I found you! I listened to this to restart my day today. Mahalo!! 🤍✨💫🤍🕊️
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics · CBT
About
Speaks English and Deutsch
Joined Insight Timer in July 2021
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