Hello beautiful soul,
Today I will help you activate your self-healing process on the cellular epigenetic level.
Our bodies are actually made to self-heal constantly,
And even though you're not aware of it,
Your cells are repairing your DNA every second of every day.
But this mechanism only works at its full potential when you are in a state of relaxation.
Because imagine you are running away from a bear,
From that moment it is more important,
And more vital for you to escape the bear than to repair a cell.
The thing is,
In our lives today,
We often feel chased by an non-existent bear,
And we're constantly bombarded with bad news and an information overload,
And therefore it is essential to consciously unwind in the evening to give your body the chance to repair itself.
I will first guide you through a beautiful evening process,
And once you're immersed in gratitude,
You will program your body to initiate that self-healing.
And that will continue throughout the night while you're sleeping,
So you can wake up all refreshed and full of energy.
I would advise for you to stay awake and stay conscious for the first part of the meditation at least,
But it's totally okay for you to drift off to sleep when the cells are being programmed for regeneration and self-healing,
Because your brilliant super-conscious mind will receive what it needs even while you're asleep.
So to start,
I invite you to simply set the intention to relax.
You are a sovereign being,
Therefore all you have to do is consciously choose to relax.
Say,
I choose to relax.
And allow yourself to relax.
Know that right here,
Right now,
You are safe.
Right here,
Right now,
There is no bear.
You are safe.
Feel the support of your mattress,
How it is carrying you,
Holding you,
And as you feel your body relaxing and your muscles growing softer and softer,
Your whole body getting heavier and heavier,
In your mind's eye,
Go back over the day and look at all of the little and big things that you received today,
Things that made you smile,
That supported you.
It can be small things like the smile of a stranger,
Or a sunrise,
Or just being aware of the miracle of breathing,
Of having an abundance of oxygen available to you at all times.
Open up your heart to fully receive it all,
To fully receive the beautiful gifts the world has given you today.
With your heart,
Say thank you.
As you are in this vibration of love and gratitude,
I invite you to now call back the energy that may have gotten disconnected from you through the things that have happened,
Maybe today,
Maybe in the past.
It's not like you lose parts of your energy or your soul,
Like you would lose a wallet,
But they can go out of resonance,
Out of harmony,
So then they would feel inaccessible to you.
And when you are in this place of gratitude,
You can simply call these parts of you back home with your heart,
Back into resonance.
I always imagine this like little children that are really lost in play,
And when I call them with my heart,
They look up and they have this big smile on their face,
And without stretched arms,
They come running back to me,
And we hug.
If you have a different image of this,
That's perfectly fine,
But just call these pieces back home.
Feel how rips and holes in your aura are healed.
Feel yourself becoming whole again,
Piece by piece by piece,
And feel into this wholeness,
This oneness,
This completeness.
Feel into the energy it brings back to you,
And how powerful you truly are.
Feel yourself enveloped and safe in this bubble of love,
And from this place in your heart,
You will now reignite the self-healing process.
Imagine sending out little flowers of life from your heart into your bloodstream,
Like little oxygen molecules.
In their sacred geometry,
These symbols carry all the information that each cell needs in to remember how to reignite the self-healing.
If you don't know what a flower of life looks like,
Just go with your imagination.
Whatever comes up for you will be perfect.
Maybe it's simply healing light,
Or the sensation of love and gratitude.
It's floating through your vessels,
Reaching every cell.
If you know what a cell looks like,
That's perfect.
If not,
You can just imagine it like a little house.
And the flower of life,
And the light,
And the love,
Arrive at the doorstep of each house,
Delivering the information of the self-healing process.
See how the cells receive this information with gratitude.
See how each cell lights up with gratitude,
How they all remember what needs to be done,
Which genes need to be expressed,
Which genes need to be silenced,
Which proteins need to be produced,
Which production needs to be stopped,
And where does the DNA need to be fixed.
This happens throughout your whole body.
Feel into this peace,
This relief,
And what this message does to your whole system.
The epigenetic healing has begun.
You're so deeply,
Deeply relaxed that each cell can heal,
Every organelle in every cell.
And with that,
Every organ is being healed,
Every gland,
Every sense,
Every system,
On all levels.
Your bones,
Your cartilage,
Your ligaments,
Your muscles,
Your joints,
Your fascia,
Your lymphatics,
Your circulation,
Your nerves,
Your scar tissue.
All are being healed on all levels.
Your immune system is recalibrated to perfect function.
Your skeleton is realigning perfectly.
The levels of your hormones allow for deep,
Regenerative healing.
Sleep.
You are now moving back into perfect balance on every level of your being.
Physical,
Emotional,
Mental,
And spiritual.
This will continue until the morning and beyond.
I wish you a beautiful,
Deep,
Regenerative sleep,
And sweet dreams.
Tomorrow will be a gorgeous day.
