Self Esteem Affirmations: I Am

Some positive affirmations for raising self-esteem and self-confidence. You can either meditate to these or just listen along in the background of whatever you're doing. These are 'I am' affirmations, so in the first person. I recommend repeating them after me for full effect! Hope they help!

Transcript

So hi there and welcome to the session. So today we're just going to be running through some self-esteem positive affirmations together. Now if you like you could do this as a meditation in which case start sort of settling yourself in now and eventually come to close the eyes before we start. Or you can just listen to this by itself going around the house doing whatever you're doing. You can walk just as just as a kind of background track to whatever you're doing. And I recommend for kind of maximum effect repeating these affirmations after I say them. I'll give you a little bit of time to do that. So these are I am affirmations so the first person for those who find that more useful and it really helps with the repetition aspect as well. So if you're meditating with this then I hope you're ready. Now let's begin. I am strong. I am strong. I am grateful. I am blessed. I am grateful for being blessed. I am courageous. Every day I am courageous. I am wise. I am wise. I am amazing. I am just amazing. Everybody is amazing and I know that I am also amazing. I am beautiful. Whether I see it or not I know I am beautiful. I am confident. I allow myself to see the height of my self worth. I allow myself to see the value and magnitude of my self worth. I am valuable. I am valuable. I am confident in myself. I know my own value and it is great. I know my self worth and it is great. I can be confident because I know my self worth. I can be confident because I know my value. I know and I can see every day the value I bring to the world. I know and I can see every day the value of the things I bring to the world. I know I am strong. I know I am powerful. I know I have every reason to be confident in myself whether I see it or not. I know that people look up to me whether they say it or not. I know that people have looked up to me whether they say it or not. I know that people always will look up to me whether they say it or not. And I know that people look up to me whether I realise it or not. But I know I am strong. And I know my value. I know my self worth. And I draw on my self worth to find confidence. I am confident. I am invaluable. I am courageous. And I am always persistent. I am great. I am just great. But I am also humble. I realise when I make mistakes. I realise when I have failed. I realise when things don't turn out the way I had been hoping. But you know what? None of that fazes me. I learn from mistakes. I learn from failure. And I learn from the times when things don't turn out the way I had hoped. And through this I see the value in these things. Through this I see the value in myself. I am valuable. The things I bring to the world are valuable. And I know that I am strong. Because I am me. And for that I am blessed. For that I am grateful and blessed. I am grateful and blessed to be who I am. I am grateful and blessed to be me. So I hope that that has given you a little boost, Reminded you of all the good things about yourself which I assure you are there, Whether you can see them or not. And with that I'll see you next time. Bye bye.