Shamanic Journey Meditation

Taken from my Live Event here on Insight Timer, we step into a lower world Shamanic Journey to reconnect to our ancestors, guides, and past life wisdom. You will feel grounded, connected, and empowered.

Transcript

Making yourself comfortable,

Wiggle around,

Do what you need to do to get ready for your practice this evening and how beautiful that you are giving yourself this time tonight or this afternoon or whatever time it is for you to reconnect to yourself and to reconnect to your soul,

To tap into your beautiful wisdom within and maybe this journey will bring to you a spirit guide or a power animal,

Let's see where we go.

Let's take a deep breath in and your shamanic journey of remembering begins.

Grateful to you beautiful souls for joining me in this sacred space.

I invite you to settle into your body and into your breath.

Without changing anything,

Just notice the inhales and the exhales flowing and floating into your body and then back out again.

If your eyes are still open you can close them gently and become aware of the earth beneath you,

Supporting you,

Holding you,

Whether you're sitting or lying down,

Allow your body to fully surrender.

As long as the body is comfortable and supported,

That's all that matters now.

Taking a deeper inhale through your nose and watch as the breath slowly releases through your mouth.

This is a moment in time to remember,

To reconnect,

To listen to the ancient rhythms of your soul.

Take a moment now to set to sankalpa an intention for this journey.

It might be your intention to meet one of your guides,

It may be to receive a message or simply to rest in sacred presence.

Breathe the intention into your heart.

Visualize now a circle forming around you,

An ancient circle of light.

Wise ones,

Elders,

Star beings,

Ancestors all gather and you are deeply protected.

This space is sacred.

And I invite you now to call in the four directions of the medicine wheel.

Calling in the east,

Welcoming the winds of change.

The eagle spirit,

The rising sun.

Calling to the south,

We call in the serpent,

We call the fire of transformation and we listen to the child within us.

And we call to the west,

Welcoming the waters,

The spirit of the jaguar and the mysteries of the shadow energy.

And we call into the north,

We invite in the elders,

The great bear,

And the wisdoms of the earth energy and the mountains.

Above us,

We call to father sky and below us,

We call to mother earth.

And here you are in the center,

In your radiant heart.

All is aligned,

All is ready.

Imagine that you can hear or feel the rhythm of the earth's heartbeat,

Slow and steady,

Like the sound of a distant drum.

With every beat,

Imagine yourself descending,

Surrendering,

Dropping deeper into the earth's energy,

Being held and nourished and grounded and supported.

And your journey begins as you find yourself walking along a forest path.

Tall ancient trees surround you.

They know your name.

They remember who you are.

And the air is rich with the scent of the forest.

The scent of moss and pine and earth.

And sunlight dapples through the canopy above.

Your feet are bare and you can feel the softness of the moss beneath.

Up ahead,

You see the entrance to a cave,

A womb of the earth.

And you feel no fear,

Only the call,

The ancient call to trust and to go within.

You step into the welcoming energy of the cave now.

And you follow a spiraling tunnel down deeper into the earth,

Deeper and deeper as you drop into the drumming of the earth's heartbeat,

Descending,

Descending,

Softening.

You have arrived now to the lower world,

A vast landscape,

The realm of spirit animals,

Deep soul memory,

Our elders,

Our ancestors.

Notice where you are,

What you see.

A jungle,

A desert,

A sacred mountain.

Trust what arises.

And in the distance,

You sense a presence approaching.

This being may be an animal,

A spirit guide,

An ancestor.

They come with love,

And you greet them.

And you have three questions.

The first question to them,

What message do you have for me?

And let the wisdom or the messages naturally unfold,

Just holding silence as you receive.

And you ask the second question,

What do I need to remember now?

And the final question,

How may I walk more fully in my truth?

Stay present and stay curious and be open to receive what flows to you.

Your guide now invites you to journey together to an inner peace.

An ancient temple,

A place where the wisdom of your lineage and soul resides.

As you arrive at the temple,

Notice and appreciate the architecture,

The symbols,

The carvings.

You may recognize this place from dreams or visions.

Inside,

There is a sacred object that's waiting just for you.

It may be a scroll or a crystal or stone.

Receive it.

Let it infuse your body with remembering.

You may hear ancient words whispered in your heart.

Allow them to rise up into your conscious awareness.

Breathe it in,

Absorb it.

Surrender to it.

As you sit within the ancient temple,

You may find other guides,

Spirit animals.

You may be aware of other beings who wish to sit with you in love.

Who wish to share or connect.

Hold this space for them.

And your guide leads you to a big wooden table and on the table is a large leather bound book.

There may be symbols,

Words or images on the front cover.

Allow your fingers to feel the texture.

Feel the energy.

And in a moment,

You will open the book and it will,

If you want it to,

It will take you It will take you on its own journey.

It may be that it takes you back to a moment in this life.

It may be that it takes you back to a moment from a past life.

It will only take you where you are ready and willing to go.

And if you don't want to journey,

Keep the book gently and lovingly closed.

But when you feel ready,

Open the book and see where you travel.

If you travel,

Notice where you are,

What you are wearing,

What you can see.

See,

Feel,

Smell.

Who is around you?

What is it that you need to receive from this place and this experience?

You can return back here whenever your soul calls you to.

A moment in time of remembering,

Of reconnecting.

Feel yourself gently arriving back into the temple.

Your guide or guides waiting for you.

And it's time to return back to the forest,

The forest of the soul,

The ancient trees and the sunlight shining down.

And as you walk,

Your guide or guides offer you a gift.

It may be an object,

It may be a word,

A gift.

It might be a color or a sensation or a feeling.

Thank them and receive it with love.

Now you return to the energy of the cave.

It's time to ascend,

Spiraling upwards through the passage.

And with every step,

Returning to your body.

Back into the rhythm of your breath.

Connecting to the drumming of the earth's vibration.

Breathe deeply into your belly.

And feel the earth beneath you again.

If it feels comfortable,

Place your hands on your heart.

And whisper to yourself,

I remember.

You have taken a journey and you have brought back soul medicine.

Trust that what you have received will continue to unfold in dreams and signs and synchronicities.

The guidance that has been given to you,

The wisdom.

The energy will continue to flow with you.

Be excited about the unfolding and the opening to this.

May you walk in beauty.

May your path be lit by ancestral fires.

May your heart be guided by the whispering winds of truth.

You are never alone.

The ancient ones walk with you always.

And welcome back.

Beautiful souls,

Welcome back.

Thank you.

Reviews

This was my first time with a Shamanic journey and I am anxious to prepare myself better and listen to it again. The opportunities to receive messages is very intriguing. Strengthening my path ahead came through early on. Thank you for sharing this recording as I came into the meditation late for the Live. Looking forward to enligjtenment ahead.

Really beautiful, I love the journey and the wisdom I recieved. It felt and feels so loving and honest.
The messages I recieved is to listen to my heart and gut, I am strong/powerful and that everything is always good. It resonates. The gift/sign was a golden cup looking a bit like this 🏆, but it was not a price, ‘just’ a old beautiful strong golden cup. The book took me to a place in the future, telling me everything will work out beautiful and that I will be more of the true me. The gift in the end was strength, a powerful feeling.
Thank you for this guidance, it’s very appreciated 🙏💜