Just dropping into the present moment fully,
Noticing your surroundings,
Locating yourself in your room,
Like yourself is hovering over your body observing what's going on in your body,
And then letting that observational eye zoom out even more,
Locating you in your city,
And zooming out even further,
Locating you on your continent,
And then letting that observational eye reach out all the way to space,
Still locating you and your body on this blue marble planet,
Feeling yourself sitting together with all the beings of this planet,
Feeling the energy of us all,
And also feeling the spaciousness of the infinite universe,
Where all our small thoughts and worries become even smaller,
Even less relevant in the grand scheme of things,
And only the beauty of just being matters in this moment.
What a relief.
And from this place,
I want to invite us back into our body,
Letting the observational mind,
The observational eye,
Focus its attention on our breath,
And without having to change anything at all,
Just noticing and observing how our breath is landing in this moment,
And becoming deeply intimate with your breath,
Feeling it inside you,
Feeling the touch of the breath in your lungs,
Feeling the temperature of the cool air on your nostrils,
And feeling the slightly warmer air as it leaves your nostrils,
And can you deepen into even more curiosity into this breathing of yours,
This very special process in our body that both works completely automatically without us having to do a thing,
Even in our sleep,
But also is one of the few processes we can actively steer,
We can actively control with our mind,
And it's the key tool we have to come back to center whenever we drift off in thought.
What a gift it is,
This breath.
And as you dive deeper and deeper into this intimacy with your own breath,
I want to invite you to imagine your body in the most beautiful lush meadow you can imagine,
A grassy meadow out in nature,
A place you feel drawn to that is completely safe,
Where you're in deep connection with nature,
And I want to invite you to explore your environment where you find yourself in,
On this meadow,
With all your senses.
What is it that you can smell where you find yourself?
Is it the freshly cut grass,
Or the salt in the air from a nearby sea or ocean?
And you hear the whoosh of the water,
Or the sound of the breeze as it blows through the leaves in the trees,
And you see the lush colors around you,
Vibrant and brilliant,
Illuminated by the sun.
And as you're so present with your environment,
Feeling deeply grounded,
Suddenly you observe in the distance a figure moving,
And you instantly know in your heart that this is you.
This being is you in its highest expression,
And you observe how she moves,
How she walks,
Noticing what it looks like,
Seeing your highest self,
Walking with power,
With grace.
And as you observe her more closely,
You see what she is wearing.
Maybe she's also carrying something.
What is your highest expression carrying with them?
Is it a tool,
Is it a child?
Or maybe there's a song she is singing,
Or words she's expressing.
Just observing the energy in how she is,
Letting her voice be expressed from a deep power within,
A deep primal power that we can remember,
We feel it in our womb space,
We feel it in our bellies.
Feeling in deep awe as you continue observing this being who is you.
Where is she focusing her energy?
Where is her attention?
Is she doing something in this moment?
And slowly this being is coming closer toward you,
And as she comes closer,
You can observe her face,
Her facial expression,
And her highest power.
What does it look like?
And you feel her relaxation coming from a deep trust within her.
And how does this expression in her face and her body language make you feel as you're observing her?
And you ground more deeply into her presence,
Feeling deeply connected with this being who is you.
And as she comes even closer,
You both reach out your hand,
And slowly,
Slowly,
Allowing both your bodies to merge,
To come closer and closer,
Until both of your bodies are one.
Maybe you notice now in your physiological body,
Something feels different,
That you can experience this power from within,
And it changes something in your body.
How does it feel to now be in your fullest expression,
To be in your power body?
How do you breathe?
What is your posture like?
What does it feel to be you in this moment?
And in your mind's eye,
From this place of being in your highest expressed form,
You see like a movie playing in your inner eye,
A movie of you in your highest expression out in the world,
Just allowing yourself to witness you in all her possibility,
All her joy,
All her grief,
All her curiosity,
All her creativity,
Remembering the primal self that is still within her,
The deep desires in sexuality,
Her deep longing for a world more beautiful,
And just continuing to marvel as you observe this highest expression playing out in your inner eye.
Yes,
This is you,
And it almost takes courage to really look,
Really allow her to be fully her,
Knowing this is also your potential,
This is inside you,
And maybe parts of this are already living in your day-to-day life,
And what other parts can you unleash to express themselves freely,
Unapologetically,
And you give yourself more permission in this moment,
And just let her move,
Just let all her emotions be here,
And all that is true for her.
As you return more into your power body,
Away from the movie that is playing in your mind's eye,
I invite you to anchor in that this is your inner guidance system,
This is the power body with all its wisdom,
Of all its experiences,
From this life,
And even beyond this life,
Past lives,
Of inner wisdom,
That you can turn to for guidance whenever you need,
And whenever you feel like reorienting,
Asking for direction,
And you allow this voice to guide you more clearly than any voice that is without you,
That is outside of your body,
You already know the answers to the most important questions of your life,
And you trust yourself enough to let yourself guide you to the answer,
Deepening into this trust and knowing that you and your power body are always there for you in any moment,
Deepening into this notion by deepening your breath,
A sigh of trust,
A sigh of relief,
And slowly,
Bit by bit,
To the here and the now,
Waking up your body like a caring parent waking a sleeping child,
You can keep your eyes closed for as long as you want,
