Centering Prayer Practice

In this meditation, I briefly share the 4 guidelines of the Christian contemplative practice of Centering Prayer. Then, I share a reading from Mirabai Starr to begin the practice. After the reading, you’ll hear 1 chime to indicate the beginning of 20 minutes of silent practice, and then you’ll hear the chime again at the end of 20 minutes. After the second chime, I will leave a small amount of silence and then repeat the reading from the beginning.