Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together we're going to breathe in the good,
Breathe out the bad,
And use words to remind ourselves of our worth.
Each and every one of us has a special message to share with the world.
Speaking up can feel incredibly scary,
But it's important that we learn how to feel comfortable with expressing our thoughts and beliefs.
Today's Charm Words are all about letting ourselves be heard,
Because at the end of the day,
What you have to say is worthy of attention.
Let's do some belly breathing,
Then we'll do our affirmations.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through your nose,
Out through the mouth.
Ready?
Take a gentle deep breath slowly through your nose,
And breathe out through your mouth.
In through your nose,
Out through your mouth.
Breathe in,
Breathe out.
One more time,
Breathe in,
And breathe out.
Today's Charm Words are,
My voice matters.
I'll say it first,
Then repeat after me.
Ready?
My voice matters.
My voice matters.
My voice matters.
My voice matters.
My voice matters.
My voice matters.
Fantastic work.
Reminding ourselves that our voices are powerful can help us feel more confident in our day-to-day lives.
Whether it's through talking,
Writing,
Or creating,
Our messages can help change the world for good.
We deserve a high five.
On the count of three,
High five the person closest to you,
Or clap your hands together and high five yourself.
Ready?
One,
Two,
Three.
These Charm Words are yours to keep,
So put them in your pocket and take them with you wherever you go.
You can find us at CharmWords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time,
So we'll be here every weekday to practice breathing and affirmations together.
See you next time!
