I Trust My Intuition

Have you heard of “intuition?” It’s a type of gut feeling you get about a person, place, or situation, and it’s our body’s way of speaking to us. Sometimes there’s a reason to question ourselves. Other times, self-doubt comes from fear or pressure. Trusting our intuition isn’t about not being wrong, it’s about believing in our ability to make decisions and the right to change our minds.

Transcript

Welcome to Charm Words, Your daily reminder to be good to yourself and others. My name's Zola, And together, We're going to breathe in the good, Breathe out the bad, And use words to remind ourselves of our worth. Have you ever heard of intuition? It's a type of gut feeling. You get it about a person, Place, Or situation, And it's our body's way of speaking to us. Sometimes there's a reason to question ourselves. Other times, Self-doubt comes from fear or pressure. Trusting our intuition isn't about never being wrong. It's about believing in our ability to make decisions and the right to change our minds. Let's do some belly breathing, Then we'll do our affirmations. When you breathe in, Use your nose and keep your shoulders still. Once your belly fills up like a balloon, Breathe out through your mouth by just letting go. In through the nose, Out through the mouth. Ready? Take a gentle, Deep breath slowly through your nose and breathe out through your mouth. In through your nose and out through your mouth. Breathe in, Breathe out. One more time, Breathe in and breathe out. Today's charm words are, I trust my intuition. I'll say it first, Then repeat after me. Ready? I trust my intuition. I trust my intuition. I trust my intuition. I trust my intuition. I trust my intuition. I trust my intuition. Great job. Our instincts are just as important as our critical thinking. Let's listen to what our gut has to say. On the count of three, High five the person closest to you or clap your hands together and high five yourself. Ready? One, Two, Three. These charm words are yours to keep, So put them in your pocket and take them with you wherever you go. You can find us at charmwords. Com and subscribe wherever you get your podcasts. Building new habits takes time, So we'll be here every weekday to practice breathing and affirmations together. See you next time!