I Deserve To Be Happy

Happiness is a sensation we all deserve to feel. No matter how many mistakes we make, we’re still worthy of feeling good about ourselves and our lives. Today’s affirmations are about allowing ourselves to experience joy. You’ve earned it just by being you!

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together,

We're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

Happiness is a sensation we all deserve to feel.

No matter how many mistakes we make,

We're still worthy of feeling good about ourselves and our lives.

Today's Charm Words are about allowing ourselves to experience joy.

You've earned it just by being you.

Let's do some belly breathing first.

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through your nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath slowly through your nose and breathe out through your mouth.

In through your nose,

Out through your mouth.

Breathe in,

Breathe out.

One more time,

Breathe in and breathe out.

Today's Charm Words are,

I deserve to be happy.

I'll say it first,

Then repeat after me.

Ready?

I deserve to be happy.

I deserve to be happy.

I deserve to be happy.

I deserve to be happy.

I deserve to be happy.

Awesome.

Let's do a high five.

On the count of three,

High five the person closest to you or clap your hands together and high five yourself.

One,

Two,

Three.

These Charm Words are yours to keep,

So put them in your pocket and take them with you wherever you go.

You can find us at CharmWords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time,

So we'll be here every weekday to practice breathing and affirmations together.

See you next time.