Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together,
We're going to breathe in the good,
Breathe out the bad,
And use words to remind ourselves of our worth.
It's easy to feel behind in life.
Sometimes we feel like we still have much further to go.
We're always learning about the world and about ourselves.
But this doesn't mean that we aren't already a complete person.
With today's Charm Words,
We remind ourselves that we are whole.
We are already who we're supposed to be,
And we must feel comfortable in our own skin.
Let's do some belly breathing.
Then we'll do our affirmations.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through your nose,
Out through the mouth.
Ready?
Take a gentle,
Deep breath slowly through your nose and breathe out through your mouth.
In through your nose,
Out through your mouth.
Breathe in,
Breathe out.
One more time,
Breathe in and breathe out.
Today's Charm Words are,
I am whole and complete.
I'll say it first,
Then repeat after me.
Ready?
I am whole and complete.
I am whole and complete.
I am whole and complete.
I am whole and complete.
I am whole and complete.
I am whole and complete.
Well done.
Let's get out there and own this day.
On the count of three,
High five the person closest to you,
Or clap your hands together and high five yourself.
Ready?
One,
Two,
Three.
These Charm Words are yours to keep.
So put them in your pocket and take them with you wherever you go.
You can find us at CharmWords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time,
So we'll be here every weekday to practice breathing and affirmations together.
See you next time!
