I Am Unique & Special

There are billions of people around the world, but no two people are the same. That makes you one of a kind. Many of us get mad at ourselves for not being like our friends, or even like the people we look up to. But you’ll never be able to be like anyone else but yourself. And that’s why it’s important to be happy with who you are and what makes you different from everyone else. You are unique for a reason. Today’s affirmations are about embracing what makes us unique.

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

There are billions of people around the world,

But no two people are the same.

That makes you one of a kind.

Many of us get mad at ourselves for not being like our friends or even like the people we look up to,

But you'll never be able to be like anyone else but yourself.

And that's why it's important to be happy with who you are and what makes you different from everyone else.

You are unique for a reason.

Today's Charm Words are all about embracing the things that make us unique.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through your nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath slowly through your nose and breathe out through your mouth.

In through your nose,

Out through your mouth.

Breathe in,

Breathe out.

One more time.

Breathe in,

Breathe out.

Today's Charm Words are I am unique and special.

I'll say it first,

Then repeat after me.

Ready?

I am unique and special.

I am unique and special.

I am unique and special.

I am unique and special.

I am unique and special.

I am unique and special.

Great job.

Remember,

You can change the world just by spreading your unique special abilities.

On the count of three,

High five the person closest to you or clap your hands together and high five yourself.

Ready?

One,

Two,

Three.

These Charm Words are yours to keep.

So put them in your pocket and take them with you wherever you go.

You can find us at CharmWords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time,

So we'll be here every weekday to practice breathing and affirmations together.

See you next time!