The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCharlotte Skogsberg
149 Followers
Charlotte first came in contact with yoga during her university studies of clinical psychology. Several years later, when she went through her first certification of 200h in classical yoga she not only integrated the yogic philosophy but also the the aspects of healing the nervous system, and so the mind, through the yogic lifestyle. Based in Bali, Indonesia for the past 6 years, she works holistically with her students and clients in healing the dysregulated nervous system through Meditation, Yoga, Psychology and Ayurveda.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
