15:04

Guided Meditation On Aliveness

Name: Guided Meditation On Aliveness
Uploaded: 2021-08-23T07:06:29.000Z
Duration: 15 min 4 s
Channel: Charlotte Skogsberg
Description: Join me in this 15-minute mindfulness meditation on feeling the aliveness in the body. Let me guide you from toe to head as we scan the resting body for sensations. It's a grounding and calming practice that helps the anxious or agitated mind.

by Charlotte Skogsberg

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

Join me in this 15-minute mindfulness meditation on feeling the aliveness in the body. Let me guide you from toe to head as we scan the resting body for sensations. It's a grounding and calming practice that helps the anxious or agitated mind.

Meditation Mindfulness Aliveness Body Scan Breathing Awareness Relaxation Grounding Anxiety Shavasana Numbness Deep Breathing Sensory Awareness Relaxation And Tension Body Breathing Progressive Relaxation Mindfulness Of Thoughts Calm

Meet your Teacher

Charlotte Skogsberg

Bali, Indonesia

Meet your Teacher

Charlotte Skogsberg

Bali, Indonesia

© 2026 Charlotte Skogsberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.