29:52

针对初学者的冥想与心流

Name: 针对初学者的冥想与心流
Uploaded: 2016-12-26T06:51:08.000Z
Duration: 29 min 52 s
Channel: Charlie Knoles
Description: 介于冥想方式与轻松唱诵之间的30分钟的心流体验，冥想方式包括呼吸觉察和正念，适合初学者。

by Charlie Knoles

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

介于冥想方式与轻松唱诵之间的30分钟的心流体验，冥想方式包括呼吸觉察和正念，适合初学者。

Meditation Flow Chanting Breath Awareness Mindfulness Body Scan Mantra Breathing Relaxation Awareness Posture Ham Sa Mantra Deep Breathing Mind Wandering Relaxation Response Sensory Awareness Mantra Repetition Breath Control Beginner

Meet your Teacher

Charlie Knoles

Bali, Indonesia

Meet your Teacher

Charlie Knoles

Bali, Indonesia

© 2026 Charlie Knoles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.