Body Scan With Ambient Guitar

Great for sleep or deep relaxation. This short body scan will guide you to a deep, relaxed state with simple instructions and ambient guitar and synth music in the background. This is a great introduction to the body scan meditation for beginners who are keen to try it but don't want a full 45-minute session.

It's also great for people whose minds wander a lot during a normal guided body scan, as the music will help guide you back to the instructions. If you want to use this meditation for sleep, just ignore the instruction at the end to open your eyes.