Sleep Meditation: Progressive Relaxation

In this track, we go through your body, in a chain reaction from head to toe, relaxing each part. This is tied in with a metaphorical stream of liquid easing and releasing deeper and deeper. After about 14 minutes my guiding voice gives way to the dreamy soundscape, signaling that it is ok to let any focus go and surrender to the journey of sleep. The music gently fades away, about 24 minutes in, without any ending bell.