Listen To The Silence

This is an exercise in listening. You will be provided guidance in the art of global listening before listening to two recordings. The first is a recording of a Mocking Bird and the second comprises sounds in a natural enviroment. You will learn how to use listening as a tool in your everyday meditation practice to enhance your overall awareness.

Reviews

My cat was too fascinated by the mockingbird) Still, it's a great practice, thank you!

I appreciated hearing the variations in the mockingbird calls. The natural sounds that followed was very effective for getting me back to the present moment. thank you!

Wonderful! Thank you. 🌷🌷🌷

Beautiful birdsong recordings. Listening as point of focus.

Very interesting meditation speaker is right this is a skill we over look