Listen To The Silence

This is an exercise in listening. You will be provided guidance in the art of global listening before listening to two recordings. The first is a recording of a Mocking Bird and the second comprises sounds in a natural enviroment. You will learn how to use listening as a tool in your everyday meditation practice to enhance your overall awareness.

Reviews

My cat was too fascinated by the mockingbird) Still, it's a great practice, thank you!

I appreciated hearing the variations in the mockingbird calls. The natural sounds that followed was very effective for getting me back to the present moment. thank you!

Wonderful! Thank you. 🌷🌷🌷

Beautiful birdsong recordings. Listening as point of focus.

Very interesting meditation speaker is right this is a skill we over look

The sounds were wonderful and I’m looking forward to continuing with this practice. Could you say a little more about how to listen with one’s whole being? Thank you so much! 🦅

Great! Thank you!

Thank you for this session. Definitely a skill worth relearning - I really feel I've been reminded of something useful. And an interesting format - thank you for your individual take on this. 🙏💕🌸

I loved this practice. The clear guidance was brief, simple and welcome. I look forward to continuing to build my hearing muscle, listening with my whole body. Much appreciated. Thank you.

Interesting meditation. As a bird watcher, I really enjoyed listening, but had to refrain myself from trying to identify the birds I was hearing. I am bookmarking this one! Thank you.

This is a way of meditating that I will continue to explore. As Spring arrives, it will be good to meditate outside. As I listened, I found that my whole body was attuned to the sounds. Thank you.

I've been looking for a good listening meditation and this one works!

I enjoyed this chance to practice listening!

Really enjoyed this break from human voice and the lesson it taught me to listen.

A “skills” meditation, I also had the sound of heavy rain on my window, and I nearly fell asleep! Thank you 😊