Soothing Anxiety Meditation

This is a meditation to sooth panic and anxiety. It is useful when you are in a particularly heightened state. Listen to the sounds of nature as you are guided back into your body; back to the breath.

Reviews

Wonderful: this meditation is ideal for these times of global worry. Since practicing it daily I have felt less stressed, less alone and less fearful for myself.

Your gentle voice, calm guidance combined w the nature sounds calmed my racing mind, agitated body.

Very calming. I especially like that you clearly acknowledge one’s body anxiety as a passing experience. It’s the first “breathing” meditation that didn’t make me feel more anxious, if that makes sense. The music and nature sounds we’re good. Thank you, Cayce.

This is the BEST meditation for grounding you. Even if you are not anxious, it can be a perfect meditation if self-affirmation. If you are anxious, however, it works like a charm to calm your fears. Thank you, Cayce! Please offer more meditations!

Very well done. A compassionate reminder that even the most difficult emotions are impermanent.