Soothing Anxiety Meditation

This is a meditation to sooth panic and anxiety. It is useful when you are in a particularly heightened state. Listen to the sounds of nature as you are guided back into your body; back to the breath.

Reviews

Wonderful: this meditation is ideal for these times of global worry. Since practicing it daily I have felt less stressed, less alone and less fearful for myself.

Your gentle voice, calm guidance combined w the nature sounds calmed my racing mind, agitated body.

Very calming. I especially like that you clearly acknowledge one’s body anxiety as a passing experience. It’s the first “breathing” meditation that didn’t make me feel more anxious, if that makes sense. The music and nature sounds we’re good. Thank you, Cayce.

This is the BEST meditation for grounding you. Even if you are not anxious, it can be a perfect meditation if self-affirmation. If you are anxious, however, it works like a charm to calm your fears. Thank you, Cayce! Please offer more meditations!

Very well done. A compassionate reminder that even the most difficult emotions are impermanent.

So effective. Thank you for such a helpful tool.
Namaste 🦋

Deeply soothing and healing this morning. Thank you. Namaste 🙏

I will use this meditation when I feel anxiety coming on. The meta used in this meditation was subtle and just right.
Thank you. Namaste 🙏🕉🌀

Very good. Recommended. Thanks.

Thank you. It helped me to feel better.

This is so relaxing.

Soothing meditation - I found it to be a really good meditation for simply coming into presence whether experiencing anxiety or not. Cayce’s voice, the music, the pace all added to a grounding peaceful meditation experience. Thank you.

So soothing. Thanks

Exactly what I needed thank you

Very nice. The singing birds in the background is a nice touch. 🙏🏼

Awesome meditation for anxiety. Love it! Thank you! <3

Great for calming that inner anxiety turmoil

Beautiful. Just what I needed today.

Namaste 🕉 💜 💚 💙 💛 🕉

Blessings on you for bringing calmness back to my body, mind and spirit. ❤️🙏🏻❤️🌻