08:19

The Deep Lake

Name: The Deep Lake
Uploaded: 2025-06-09T04:39:22.768Z
Duration: 8 min 19 s
Channel: Caty Harrall
Description: A Yoga Nidra–inspired sleep story that invites you to rest beside a calm, moonlit lake. With each breath, you’ll be guided deeper into stillness, letting the water’s quiet rhythm slow your mind and relax your body. The gentle narrative offers a safe, grounding space to drift away from the day’s worries and into a peaceful sleep.

by Caty Harrall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

A Yoga Nidra–inspired sleep story that invites you to rest beside a calm, moonlit lake. With each breath, you’ll be guided deeper into stillness, letting the water’s quiet rhythm slow your mind and relax your body. The gentle narrative offers a safe, grounding space to drift away from the day’s worries and into a peaceful sleep.

Sleep Yoga Nidra Relaxation Meditation Body Awareness Breath Awareness Visualization Grounding Nature Self Reflection Night Meditation Visualization Technique Grounding Technique Nature Connection

Meet your Teacher

Caty Harrall

Melbourne

Meet your Teacher

Caty Harrall

Melbourne

© 2026 Caty Harrall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.