Caty Harrall

A yoga and somatic teacher who creates voice-led practices to support rest, repair, and reconnection. Her sleep stories and somatic nidra-style audios are gentle, grounding, and designed to soothe the nervous system, especially when you're tired, wired, or finding it hard to switch off. Drawing from nervous system science and lived experience, Caty offers a soft space to come home to yourself, one breath at a time. Her work isn’t about fixing; it’s about remembering your body knows how to rest.

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