Meditation to tend to your light.
May this meditation help you to center,
To ground,
And to restore your energy.
Taking a big inhale through your nose,
And then exhaling out through your mouth.
Another big inhale through your nose,
And exhaling through your mouth.
One final inhale through your nose,
And exhale,
Let it all go,
Breathing out through your mouth.
Inviting yourself to settle into this moment that's just for you.
Letting your shoulders relax,
Rolling out your neck,
Noticing any tension in the forehead or in your jaw,
And allowing your face to soften.
Letting it all go.
Within your heart there is a light,
A beautiful shining light that flickers.
No matter how drained,
Or how energized you feel in this moment,
This light remains.
Bringing your awareness now to the center of your chest,
To a beautiful flicker of light,
Like the light of a candle.
Noticing now if the light is flickering bright and strong,
Or if it's weak,
And setting your intention to tend to your light now.
Taking a big inhale,
And watching as that light gets brighter,
And then exhale,
Letting it go.
Another big inhale to allow the light to get brighter,
And then exhale,
Letting it go.
Another big inhale,
Letting your light grow stronger,
Exhale,
Letting it go.
Letting your mind sort through moments where your light may have been left behind,
Through busyness,
Through conversations that you had,
Through anything that pulled your energy away from you.
Our light gets dropped,
Gets left,
Gets pulled away,
And leaves us depleted.
And so we call back our energy now.
I call back the light that I left behind.
I call back all sorts of energy that belongs to me,
That's been left where it no longer belongs.
I call back source energy.
I call in the energy all around me.
Helping me to receive and helping me to restore my inner light.
And now with each big inhale and exhale,
Allowing yourself to call back that light towards you.
The light that you've left behind,
The energy that surrounds you,
And any other parts of you that feel fragmented in this moment.
With each new inhale,
You allow that energy to be called back towards you.
And so I receive this light,
I restore myself.
I receive this light,
I restore myself.
This light is just for me.
And this light guides me.
I reclaim my energy now.
I reclaim my light now.
Continuing now on your own,
With each inhale and exhale,
Letting yourself receive the light that is yours to return.
The light of source energy around you.
The light that surrounds each and every one of us in every moment,
And allow it to fill up your heart.
Allow it to wash away any of your fears,
Hesitations,
Or stress.
And allow it to wash over you,
Re-energizing you,
Recalibrating your energy to a place of peace and contentment.
I receive the light.
This light is for me.
My light is bright.
I receive this light.
I allow this light.
This light is for me.
My light is bright.
Letting yourself dwell in these final moments in a place of peace,
In a place of serenity,
In a place of knowing that your light belongs to you.
And may you tend it,
May it nourish you.
May you allow yourself to receive the light that surrounds you.
Gently starting to feel your eyes start to flitter open,
Taking in your surroundings,
Still connected to that light that lives within.
This light that is for you,
The light that you receive,
And the light that is strong.
May it nourish and support you as you move forward throughout your day.
Thank you for practicing with me today.
