
9:00:32
9:00:32
Country Road To Sleep
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
The Country Road to Sleep meditation gently guides you to a quiet place inside your mind as you ease into restful sleep. By inviting you to imagine your mind traveling a peaceful country road, distractions fade away and relaxation deepens. Allow each breath to carry you further along this soothing country journey, preparing you for a night of restorative sleep.
SleepVisualizationNatureRelaxationGuided ImageryAnimal VisualizationBody AwarenessBreath AwarenessEmotional ConnectionHistorical ImageryVisualization TechniqueNature ImageryProgressive RelaxationBody Sensation Focus
Meet your Teacher

Cathy Weber Zunker
Alexandria, MN, USA
