Country Road To Sleep
9:00:32
9:00:32

Country Road To Sleep

by Cathy Weber Zunker

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

The Country Road to Sleep meditation gently guides you to a quiet place inside your mind as you ease into restful sleep. By inviting you to imagine your mind traveling a peaceful country road, distractions fade away and relaxation deepens. Allow each breath to carry you further along this soothing country journey, preparing you for a night of restorative sleep.

SleepVisualizationNatureRelaxationGuided ImageryAnimal VisualizationBody AwarenessBreath AwarenessEmotional ConnectionHistorical ImageryVisualization TechniqueNature ImageryProgressive RelaxationBody Sensation Focus

Meet your Teacher

Cathy Weber Zunker

Alexandria, MN, USA

Meet your Teacher

Cathy Weber Zunker

Alexandria, MN, USA