Loving-Kindness (Self-Love) Meditation

This Loving-Kindness Meditation focusses on feeling and embodying love for ourselves, which many of us can find very challenging especially because we tend to be our own harshest critics or perhaps because of a past experience. If you find it difficult to practice this, you are not alone! And a gentle reminder that it is always your empowered choice to continue; if you decide not to, that is ok and you can always come back when you feel like it. Wishing you healing vibes!

Music: Dreamy - Megan Wofford