09:54

Inner Wisdom Meditation

Name: Inner Wisdom Meditation
Uploaded: 2022-11-14T04:29:38.000Z
Duration: 9 min 54 s
Channel: Dr Cathryn Costa
Description: Your Inner Wisdom Meditation: Our intention is to help you explore and trust your inner wisdom, to trust your body, and better understand your body. To help you create optimal balance for body and mind. This is the space to help tap into your inner wisdom. This is when we become masters of our body mind and soul.

by Dr Cathryn Costa

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Your Inner Wisdom Meditation: Our intention is to help you explore and trust your inner wisdom, to trust your body, and better understand your body. To help you create optimal balance for body and mind. This is the space to help tap into your inner wisdom. This is when we become masters of our body mind and soul.

Wisdom Meditation Body Awareness Breathing Balance Compassion Present Moment Non Judgment Self Inquiry Inner Wisdom Focused Breathing Mind Body Balance Self Compassion Present Moment Awareness Non Judgmental Awareness

Meet your Teacher

Dr Cathryn Costa

Adelaide, SA, Australia

Meet your Teacher

Dr Cathryn Costa

Adelaide, SA, Australia

© 2026 Dr Cathryn Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.