05:11

Activate The Parasympathetic Nervous System Meditation

Name: Activate The Parasympathetic Nervous System Meditation
Uploaded: 2022-11-14T10:55:50.000Z
Duration: 5 min 11 s
Channel: Dr Cathryn Costa
Description: This guided meditation is designed to slow and deepen the breath to bring calm to your mind and body. Using the power of your breath you can engage activate the Parasympethetic Nervous System. Which helps your body relax. The function of the Parasympathetic Nervous System is to help with rest and digest and to enable us to feed and breathe.

by Dr Cathryn Costa

Rated

3.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

402

This guided meditation is designed to slow and deepen the breath to bring calm to your mind and body. Using the power of your breath you can engage activate the Parasympethetic Nervous System. Which helps your body relax. The function of the Parasympathetic Nervous System is to help with rest and digest and to enable us to feed and breathe.

Meditation Nervous System Breathing Relaxation Body Scan Calm Parasympathetic Nervous System Diaphragmatic Breathing Rest And Digest Breath Counting Body And Mind Breathing Awareness

Meet your Teacher

Dr Cathryn Costa

Adelaide, SA, Australia

Meet your Teacher

Dr Cathryn Costa

Adelaide, SA, Australia

© 2026 Dr Cathryn Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.