I've recently come through a time where my soul was depressed and anxious.
And sad existentially.
And in a lot more ways.
I think we all go through a time in life where these qualities are the ones that shine through.
I'm here to remind you that.
There is always a way through.
And there is always a way.
Back towards.
A lighter soul.
And a soul that can smile and laugh and play again.
I'm here to remind you that it takes so much hard work.
Daily.
Many,
Many times a day.
In the unveiling.
Of the saddened.
And anxious soul.
I found.
That The true me was really waiting to come out and play again.
Like a child.
And laugh.
And make people laugh,
Which is one of my favorite things.
The journey is long.
I believe it's a journey for life.
Keep on checking in,
Learning new skills.
Gratitude.
As my daily companion.
To keep me in check.
To remind me.
That.
The little things are the big things.
And to appreciate everything much,
Much more than I am doing.
And when I stay in that state of gratitude.
My heart relaxes.
My muscles.
Relax.
And I'm in a state to create and to play.
And it's like I'm six years old again.
So imagine if gratitude.
Was.
More than a meditation tool.
Imagine if it was a daily way of actually accessing every beautiful quality within the human soul and body and just a way of being.
I aspire to that.
For my gratitude to be a way of life.
That I remember that each step is precious.
Each.
Connection is precious.
Each day is truly a miracle.
It's astounding,
Really,
When you think that way.
But it's worth a try.
Remember not to forget how sacred your soul is and has been since the day you were born.
And before that even.
Self-compassion is also a great tool.
And ultimately a way of life.
Be gentle on ourselves.
When we've been taught to be kind to others,
But to turn that kindness around seems a lot harder.
We must work at these.
Ways of being.
And in our neural pathways we will create change.
And even if times are hard,
It is a journey.
And it's not ending.
It's never ending.
So when you feel.
.
.
Anxiety and depression.
Remember,
It is energy.
And energy can change,
Will change.
I wish you love.
Gratitude.
And all the best.
