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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCate brings a refreshingly honest approach to meditation for the busiest of minds. After discovering her own ADHD—what she lovingly calls her "squadron of 16 highly caffeinated squirrels playing quidditch in her head"—she became passionate about creating meditations that work with neurodivergent wiring, not against it. A certified hypnotherapist and women's circle facilitator, Cate transitioned from decades in engineering and technology to guide others on their mindfulness journey. She specializes in helping people with extremely active minds find their own unique path to calm and clarity. Cate's meditations recognize that traditional meditation doesn't work for everyone. Her approach blends NLP tools, ancient wisdom, and modern understanding to help listeners find what actually works for their individual brain wiring. She believes deeply that each person's meditation journey is their own to discover. Through meditation, Cate guides women to reconnect with their intuition, inner voice, and sense of purpose. Her meditations emphasize the importance of connection—to ourselves, our communities, the land, and the energy that weaves through all things. She helps individuals use meditation to rediscover the magic within their own minds and reclaim their authentic power.
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