Taking 2 minutes just to hit the reset button.
What a good idea.
Let's do it together.
I'm Kate.
And I'll help you with these two minutes.
Wherever you are.
Whatever just happened.
Let's just pause for this two minutes.
Let yourself bring your attention in.
Your awareness.
To you.
Things might feel chaotic or frustrating right now,
So let's just find your anchor.
Remember the one thing that keeps us all going.
And that,
Is our breath.
So draw your attention into that.
At this moment.
What's it doing?
Perhaps you can feel your chest rise gently.
Finding your steady.
Unshakable center.
As your body automatically takes in that air.
Allow yourself to feel it into your lungs.
Cool down the heat of the moment.
And the irritation,
The tightness and the stress that no longer serves you.
Is released as you exhale.
So just quietly.
Inhaling calm,
Steady control.
Feel it flow through you.
Feel your body releasing all that frustration.
Let it exhale out.
Just do that another one or two times.
In and out.
Hold it for a moment and then release.
One more time in.
.
.
Hold it for a moment and then release.
Now you're ready.
You've got this handled.
Ciao for now.
