09:57

Equinox Balance Meditation

Name: Equinox Balance Meditation
Uploaded: 2022-09-22T18:51:22.000Z
Duration: 9 min 57 s
Channel: Cassie Premo Steele
Description: This meditation was recorded live on the Equinox in the Southwestern United States and uses several methods to create a sense of balance in body, mind and spirit. Take 10 minutes to create equality above and below and within and without so you can go forward into your day with peaceful action or into your night with peaceful rest.

by Cassie Premo Steele

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

This meditation was recorded live on the Equinox in the Southwestern United States and uses several methods to create a sense of balance in body, mind and spirit. Take 10 minutes to create equality above and below and within and without so you can go forward into your day with peaceful action or into your night with peaceful rest.

Equinox Balance Meditation Body Mind Spirit Peace Body Scan Grounding Body Balance Core Balance Light And Dark Balance Breathing Breathing Awareness Day And Night Balances Equinox Energies

Meet your Teacher

Cassie Premo Steele

Columbia, SC, USA

Meet your Teacher

Cassie Premo Steele

Columbia, SC, USA

© 2026 Cassie Premo Steele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.