Mountain Revival

This recording is intended to help you awaken your senses, clear your mind and spirit of stress, tension and negativity; leaving you feeling refreshed and renewed. Use this track to reduce stress levels and feel more at ease.

Transcript

Welcome to the recording of Mountain Revival.

Guided meditation is not a medical procedure and should only be used as a supplemental means of assisting in healing and well-being of mind,

Body,

And spirit,

And claims no medical benefit or cure of diagnosis.

If you feel that you have a medical issue and have not yet done so,

Be certain to seek attention from a medical doctor.

This recording is intended to help you awaken your senses,

Clear your mind and spirit of stress,

Tension,

And negativity,

Leaving you feeling refreshed and renewed.

So please find a place where you can relax and get comfortable,

A place where you can dedicate this time to you without interruption.

Please do not listen to this meditation while driving,

Operating machinery,

Or where you need to be focused on a task.

So sit or lie down and relax,

Perhaps in a chair or a bed.

If you choose to listen to this at the end of the evening,

Allow yourself to fall asleep should you feel like you want to,

Knowing that your subconscious will still recognize the words and suggestions that are being offered to you.

Know that you are in complete control,

Safe,

And can allow yourself to relax as much as you choose.

So take in a deep breath and allow yourself to continue on a journey through the mountain trail to a revival of self.

Now,

It's time for you to get nice and comfortable.

Please uncross your arms and feet and allow yourself to relax in a position that you can stay in for a long period of time.

Take in a deep breath and exhale slowly.

Good.

Now,

Close your eyes and as you do,

Take in another slow,

Deep breath and let it out slowly.

Perfect.

As you continue to take a few more deep breaths,

I would like you to focus on breathing in positive,

Pure air.

When you breathe out,

Allow all tension and stress to release and leave your body,

Allowing you to relax even more.

If at any time you feel uncomfortable,

Feel free to move around,

Allowing your body to settle into its most natural position,

Helping you sink deeper and deeper down.

Now,

I want you to imagine,

Pretend if you need to,

Imagine that you are relaxing outside at a mountain lodge.

Maybe you're sitting on the snow,

Maybe on a hill nearby,

Maybe you are relaxing on a bench near the lodge.

Anywhere is perfect and you're getting the most relaxing,

Beautiful view of the space around you.

You can see the snow-topped mountain peaks in the distance all around you.

People are skiing in the distance and the sun is shining down,

Reflecting off the snow,

Creating the most brilliant,

Beautiful light.

It is almost as if this light is creating this protective aura around you,

The lodge,

And everyone there.

There is a light,

Cool,

Crisp breeze that is blowing across your face,

Cooling your cheeks to the perfect temperature.

It feels so refreshing,

So good.

You can hear bits of laughter and chatter in the distance as people are enjoying this day,

This perfect,

Beautiful day.

As you continue to bask in the sunlight,

You breathe in the cool,

Refreshing mountain air,

Relaxing even more.

You realize that you are able to enjoy this day and want to take it all in,

Allowing the mountain air,

The joy around you,

The crisp,

Cool breeze take you away,

Giving you the peace,

Serenity,

And relaxation you so deeply want.

So you find yourself sinking even deeper down where you're sitting and allowing the brilliant,

Reflective sun to swallow you up in its warmth and light.

The sounds in the background slowly become more and more distant,

And you begin to hear nature's songs carried by the soft breeze past your body.

The leaves crackling lightly as the trees sway,

Birds overhead with light chirping as they gracefully fly by,

Creating a view so beautiful it almost looks like a serene painting above you.

As you feel the warmth of the reflective sunlight,

You find it seeping into your body as if it were a wave of relaxation,

First going from the snow into your feet,

Slowly making its way up your legs,

Into your knees,

Through your thighs,

Feeling a warmth that causes your legs to feel relaxed,

Heavy.

The light continues to seep into your hips,

Warmth,

Settling even more into your body's most natural position,

Deeper and deeper,

Relaxed.

The cool breeze continuing to brush across your cheeks as the warmth seeps from your hips into your stomach,

Up through your chest,

Into your back.

It feels so good,

So peaceful,

So perfect.

Then as the warmth makes its way to your shoulders,

You feel the light and its warmth,

Tingling with the release of each and every muscle,

Through your shoulders,

Down your arms,

Elbows,

And through your fingertips,

Releasing all tension through your fingers.

It is as if a weight has been released from your shoulders,

And you can now feel the warmth slowly moving up through your neck,

Softening your muscles,

Tendons,

So relaxed,

So peaceful.

You look up to the sky.

It is a blue speckled with few white fluffy clouds over the beautiful mountains,

As you feel the warmth make its way through your jaw,

Into your cheeks,

Relaxing your eyes,

And releasing any remaining tension through the top of your head.

It's as if the light,

The warmth,

Has made its way from the snow through your body,

Allowing you to receive all of its healing,

Its light,

Its joy,

Taking all the negativity,

Stress,

Tension,

And releasing it through the top of your head,

Back into the sky,

Where it can be returned to the sun to be cleansed,

Just as it has warmed and cleansed you.

As you continue to enjoy this feeling,

You continue to get lost in the view above you,

You realize that you can see people skiing in the distance,

As you watch them flow down the side of the mountain,

So gracefully,

So smoothly,

You begin to follow each one down,

And it causes you to relax even more.

There are several coming down now.

One,

Sliding down the mountain.

Two,

Leaving a trail in the fluffy white snow behind them.

Three,

Going with the flow.

Down,

Down.

Four,

Swaying side to side.

Five,

All the way down.

So beautiful,

So relaxed.

Now you take in a nice deep breath.

You have come to realize that you've been sitting here for some time now,

Near the lodge,

Taking in the mountains,

Enjoying the breeze.

You realize that this brilliant light is slowly growing dim,

And the sun is beginning to set in the distance.

It is time now to go back to the cabin and finish your day.

You are standing up now,

Feeling good and lighter,

Lighter than you did,

And you begin walking on a path that winds around the lodge up a hill.

As you walk this path,

You're surrounded by trees,

And the sounds of the breeze rustling the branches.

The cabin is not far.

As you continue this walk up this hill,

You feel the energy of the nature around you.

It is as if the breeze is carrying the spirit of the trees past and through you.

You realize that you're not alone,

As you know there are birds,

Squirrels,

Rabbits,

And other animals nearby,

Almost as if they were sent as companions accompanying you on your walk.

You're getting closer to the cabin,

And you're feeling lighter and lighter as you breathe in the pure,

Cleansing mountain air.

There is a tremendous sense of being,

A feeling of belonging,

A knowing that this day,

You will take in all that mountain air,

All that the mountain and that nature has to offer you,

Releasing every thought,

Every stress,

Every ounce of tension that you've been carrying with you from the outside world.

With each step closer to the cabin,

It is as if you are letting go more and more,

Making room for clarity,

Peace,

Balance,

And joy.

You come to the cabin,

Ready to go inside.

You take in one last,

Deep,

Full breath of the mountain air.

You step inside now.

It is small,

Cozy,

And warm.

You take off your boots,

Coat,

And any other outside clothing.

You feel the warmth of a fire that's already crackling in the fireplace near you.

You can smell the wood as the fire burns.

Your body is warm.

You decide to go over to a nearby window,

Where you can see the untouched blanket of snow outside of the cabin,

The amber glow of the sun setting,

The steady swaying of the tree branches,

As if they're dancing a dance to the music of nature.

You reflect on the day,

Realizing that you feel so good,

So relaxed.

You have allowed a perfect day to help you release negativity,

Tension,

Stress,

And anything else you might have been carrying,

Leaving you feeling so light,

So full of joy,

Expectation,

And confidence.

You look out the window and take in another deep breath,

Releasing any remaining negativity.

It's beginning to snow again,

As each snowflake falls.

They begin to collect on the window,

And you stare at each one and the beauty they each represent,

One different than the next,

All collecting to form a beautiful picture in white on the glass.

It is as if each flake represents a part of you,

And they are all unique,

Making up the whole,

Working together in perfect harmony.

You realize that this is a piece of art,

Natural,

From the divine,

Beautiful,

Especially for you,

Is complete,

And the snow stops falling outside.

It is as if you are now looking at a white piece of art,

As you place your hand on the window.

The warmth of your hand melts the snow and the picture of the snow on the other side.

It is as if you are now melting these pieces,

And they're melting right into your being,

Clearing your view.

As you move your hand,

You can see outside again.

This time,

The view is different.

The view is lit with a glow of blue,

A beautiful light blue moonlight reflecting off the snow outside,

Signaling to you the end of another day,

But this day,

A perfect day.

You smile,

Ready to begin a new day tomorrow,

Knowing that what you have gained is a sense of self,

A peace,

A knowing that you are free,

Confident,

Independent,

Released from negativities,

And as perfect as the nature and beauty around you.

You walk to the fireplace and find yourself ready to end your night.

There's a large soft chair in front of the fire.

You sit,

Get comfortable,

Relax,

And find yourself drifting into the evening with the memory of all that is good,

Perfect,

Safe.

You are ready to start tomorrow more joyfully,

Fully,

And purposefully.

As you take in all of this peace,

Serenity,

Joy,

I'm going to now count back from five to one,

Bringing you back to this time and space.

As I do,

You will remember these feelings and the experience you had on the mountain,

Able to recall the balance,

Freedom from tension and stress,

Each and every time you take in a deep,

Cleansing breath of outside air.

You will bring back with you the warmth and relaxed feeling each time you soak up the warmth of the brilliant sun.

Five,

Remembering the experience.

Four,

Very satisfied with all that has taken place.

Three,

More in touch with the room around you.

Two,

Your mind and body are returning to normal,

Feeling your fingers and toes.

When you imagine the number one in your mind's eye,

You will become wide awake,

Refreshed and renewed,

Feeling great.

One,

Two,

Three,

Four.

Five,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten.

Nine,

Ten.

Nine,

Ten.

Nine,

Ten.

Nine,

Ten.

Nine,

Ten.

Nine,

Ten.

Nine,

Ten.

Nine,

Ten.

Nine,

Ten.

Nine,

Ten.

Nine,

Ten.

Nine,

Ten.

Nine,

Ten.

Reviews

Music more upbeat than expected. Still very relaxing. 4/26/19