Welcome.
So glad that you are here.
We are going to connect with the earth element now.
I invite you to close your eyes.
Make yourself extra comfortable.
Whether you're seated or laying down.
Choosing the position that you feel called to right now.
And we'll begin by.
Noticing the surface.
Beneath you.
The surface that is rising to hold you and support you.
Feel yourself being held.
Where your body makes contact.
Beneath you.
And we can let our weight go.
Letting it drop down.
Letting any pressures,
Any tension.
Be released with ease,
With grace.
With love.
Letting our exhale support that release.
Each exhale dragging it out a little bit longer.
Letting it be the conduit of release for you.
As the earth picks up.
Whatever we're ready to release and can.
Compost that energy,
Can transform it into something beautiful,
Into something helpful and supportive.
Letting your exhale flow as we let things go.
Me coming very heavy.
Letting that weight go down into the earth.
Letting your body feel lighter as you feel more anchored and rooted.
Feeling light and free.
Yet rooted and solid at the same time.
Letting the earth bring a sense of presence into your life.
The Earth reminds us that stillness is welcome.
Stillness is okay.
Stillness can be so nurturing.
For our mind,
For our body.
We don't always have to be rushing,
Creating,
Go,
Go,
Go.
We can soften and slow down.
To the point of stillness.
Or to the point of deep rest and relaxation.
Sense the stillness of the earth beneath you.
Of the solid ground,
The soil,
The minerals and crystals within the earth.
And the trust that it is okay.
To find stillness,
It's okay to rest.
Letting go of any pressures in the mind.
Any fast-paced thinking and letting your thoughts breathe,
Airing them out.
Freeing them from the skull.
And arriving in this body.
In this temple.
May the Earth hold you and support you.
This beautiful planet that we call home.
Is always here with you.
Let yourself be held by it now.
Feeling.
A sense of oneness with the earth.
Often we feel separate but Without the Earth,
There is no you.
Feel that oneness.
That interdependence upon the planet.
End.
Letting go of this knit sense of I,
Of me,
Of self.
Letting that expand.
It's not just you.
It's you.
With the planet,
The planet with you.
What a vase!
Enriched,
Abundant self that you are.
When you see yourself with all that there is.
Feel your greatness,
Your largeness.
Your wholeness with the planet now.
Anything is possible when we connect to this earth energy.
It supports us in our goals,
Our visions.
It supports us in our healing.
And it connects us to all beings.
Let yourself melt into this oneness.
May the earth bring safety and security to you,
A sense of home wherever you are.
May the earth fill your cup with abundance.
And act and serve as a best friend always here.
Loving you and supporting you.
Letting your mind relax,
Soften and find stillness,
Bringing more ease,
Stress relief.
And present.
To what is.
The now.
Thanking the earth for supporting you,
Showing gratitude to the earth from your heart.
From your spirit.
Thanking it for providing for you.
