In our practice today,
Let's harness the power of love and its ability to heal in this very moment.
By choosing the path of love,
Acceptance washes away any attachments you hold towards your struggles and your pain body.
Close your eyes and let your breath massage your chest and your heart space.
Bring your hands to the center of your chest,
Your heart chakra.
Rest them here in a way that feels comfortable for you.
If it feels uncomfortable,
Try laying down.
Feel into your heart space as deeply as you can,
Softly moving through any layers of pain or hurt until you arrive at your heart's core,
The deep womb of endless love.
Wonderful.
Going to infuse love into your future.
Think of an upcoming decision or event in your life.
When conflicted with a decision,
Ask yourself,
What would love do?
If love were a person where fear didn't exist,
What decision would love make?
I'll give you some time to visualize and feel into the unfolding of this future event and decision when you are acting from your heart consciousness and not the fear-based ego and mind.
Beautiful.
Now we'll infuse love into your past,
Reflecting on your past.
Allow a memory to arise that still inflicts pain within you.
Now,
If you could view this memory through the eyes of unconditional love,
How would your connection to this memory change?
Notice how you feel when you step from fear into love during this difficult time.
Great.
And now we'll infuse love into this moment.
Bring to mind something within you that you're struggling with right now.
Maybe it's an ache or pain in your body.
Maybe it's a critical thought you've noticed arising for you.
Bring it to mind and embrace it in the vibration of love.
Embrace it in loving thoughts,
Loving energy,
And a loving heart.
I'll give you some time to love this piece and part of you.
Wonderful work in today's exercise.
There's always a choice of coming at our difficulties through the eyes of love or the eyes of fear.
When you consciously choose love,
Even if the problem persists or gets worse,
It's perceived with softness.
It is allowed to be released with ease and it allows you to show up as your highest self.
Thank you for joining me in our loving practice today.
Have a lovely rest of your day and evening.
