Welcome to this guided journey where you will be taking on forms of different animals.
I will share some of my favorite qualities of each animal,
But I encourage you to discover for yourself the gifts of each animal.
This does not have to be a thinking or imagination practice.
This can be an intuitive and receiving practice.
Surrender any expectations or thoughts and allow things to simply flow naturally and on their own.
To begin,
Let's clear and fill your energy body using the elements of nature.
Then we will be merging with different animal spirits and embodying them through the self and our human form.
Center yourself.
Take some deep breaths.
Ensure your spine feels in alignment.
Let's begin with the earth element.
See yourself laying on the earth and possibly there is soil,
Grass,
Flowers,
Moss or stone beneath you.
Your body relaxes and begins to merge with the earth as you become one with it.
You are the earth.
Let yourself feel grounded and present.
Now moving out of the earth element and into the water,
Possibly the ocean,
A lake,
River or stream.
Floating in the clear,
Beautiful water.
Merge with the water and become one with it.
Let yourself feel clear,
Clean of any heaviness or negativity and flowing.
Now moving to the element of fire.
Merging with the sun or a campfire or active volcano.
Becoming one with the element of fire.
Let yourself embrace transformation and new beginnings now.
Now moving into the wind element.
Merging with the air.
Let yourself feel complete freedom,
Being untethered.
Wonderful.
Returning to your spirit human form now.
Let's journey and merge with different animal forms and receive their energetic imprints that can benefit us for our highest good.
The first animal I want us to call upon is a lion.
See a lion before you.
Watch how it moves and the expression on its face.
Now invite this animal spirit of the lion to merge with you.
You becoming it and it becoming you.
Take some time to enjoy this energy of this confident and brave animal that represents leadership and strength.
Wonderful.
Thanking the lion for its energy and wisdom.
A fluffy wild rabbit now makes itself known to you.
Witness how the rabbit moves and its essence.
Now invite the rabbit to merge with you.
Rabbits are known for compassion,
Creativity and gentleness.
Let it share its beautiful energy with you now.
Wonderful.
Thanking the rabbit for connecting with you.
You look above and a large eagle makes itself known to you in the sky.
Notice how it moves and the energy it carries.
Merge with the eagle spirit.
The eagle has strong clairvoyance and intuition as well as freedom.
It sees all.
Let it share its gifts with you as you merge with it now.
Beautiful.
Thanking the eagle for connecting with you.
Next we visit the ocean to find a dolphin.
Notice the dolphin's energetic essence.
Merge with the dolphin spirit now.
Become it.
Dolphins are known for peace,
Joy and their intelligence.
Enjoy being one with the dolphin spirit now.
Fabulous.
Thanking the dolphin,
We will now connect with a caterpillar shifting into a butterfly.
See this now.
Merging first with the form of the caterpillar as it goes into its chrysalis,
Then into its butterfly form.
Representing complete transformation and metamorphosis.
Enjoy this process now.
Wonderful.
Thank the butterfly for their energy and let's return fully to your human form now.
You are still you,
But you now have a greater capacity for the gifts of these animals,
The lion,
The rabbit,
The eagle,
Dolphin and butterfly.
Ground yourself fully,
Connecting to the beautiful earth energy beneath you,
Letting it flow up through your feet,
Into your body.
You are one with your body,
Your spirit and true self.
Feel a sense of fullness now.
