Welcome to this guided journey where you will be taking on forms of different animals.
I will share some of my favorite qualities of each animal,
But I encourage you to discover for yourself the gifts of each animal.
This does not have to be a thinking or imagination practice.
This can be an intuitive and receiving practice.
Surrender any expectations or thoughts and allow things to simply flow naturally and on their own.
To begin,
Let's clear and fill your energy body using the elements of nature.
Then we will be merging with different animal spirits and embodying them through the self and our human form.
Center yourself.
Take some deep breaths.
Ensure your spine feels in alignment.
Let's begin with the earth element.
See yourself laying on the earth and possibly there is soil,
Grass,
Flowers,
Moss or stone beneath you.
Your body relaxes and begins to merge with the earth as you become one with it.
You are the earth.
Let yourself feel grounded and present.
Now moving out of the earth element and into the water,
Possibly the ocean,
A lake,
River or stream.
Floating in the clear,
Beautiful water.
Merge with the water and become one with it.
Let yourself feel clear,
Clean of any heaviness or negativity and flowing.
Now moving to the element of fire.
Merging with the sun or a campfire or active volcano.
Becoming one with the element of fire.
Let yourself embrace transformation and new beginnings now.
Now moving into the wind element.
Merging with the air.
Let yourself feel complete freedom,
Being untethered.
Wonderful.
Returning to your spirit human form now.
And merge with the different animal forms and receive their energetic imprints that can benefit us for our highest good.
The first being I want to call upon is a horse.
See the horse in front of you.
Watch how it moves and the expression on its face.
Now invite this animal spirit of the horse to merge with you.
You becoming it and it you.
Horses can be wild or under the care of humans.
This can reflect a balance between the instinctive and tamed parts of your personality.
Take some time to enjoy this energy of strength and willpower that the horse embodies.
Wonderful.
Thanking the horse for its energy and wisdom.
You look above you and see a hawk soaring in the sky.
Witness how the hawk moves and its energy.
Now invite the hawk to merge with you.
Hawks are excellent hunters and have crystal clear intuition and vision.
Let it share its powerful energy with you now.
Wonderful.
Thanking the hawk for connecting with you.
A teeny tiny mouse now makes itself known to you.
Notice how it moves and its energy.
Merge with the mouse.
The mouse is humble,
Creative and adaptable.
Discover its gifts as you merge with it now.
Beautiful.
Thank the mouse for connecting with you.
As we connect with an elephant.
Witness this elephant's energetic essence.
Merge with the elephant's spirit now.
Become it.
Elephants represent wisdom and stability as well as love.
Enjoy being the elephant now.
Fabulous.
Thanking the elephant,
We will now connect in the water with an octopus.
See the octopus before you now.
Merging with the octopuses have the ability to camouflage and shapeshift their bodies.
They are strategic and intelligent.
Enjoy this octopus essence now.
Wonderful.
Thank the octopus for their energy and let's return fully to your human form now.
You are still you,
But you now have a greater capacity for the gifts of these animals,
The horse,
The hawk,
Mouse,
Elephant and octopus.
Ground yourself fully,
Connecting to the earth energy below.
Feel it moving up through your feet and into your body.
You are one with your body,
Your spirit and true self.
Feel a sense of fullness now.
