5 Minute Energy Recharge

In just five minutes, immerse yourself in a deeply restorative practice. Journey from head to toe, bathing each part of your body in vibrant, healing energy. You'll emerge from this brief meditation feeling refreshed, lighter in spirit, and firmly grounded in the present moment.

Music is Luminary Starscape by Cora Zea.
Photo is by Jean-Guy Nakars

Transcript

Dearest one,

Let's dedicate these 5 minutes to truly recharging your magnificent energy tank.

Find a comfortable,

Peaceful spot where you can simply be.

Gently close your eyes,

Or softly lower your gaze.

Take a deep,

Cleansing breath in,

Inviting fresh energy.

And a long,

Slow exhale out,

Releasing anything that feels heavy.

Now imagine a magnificent source of vibrant,

Luminous energy above you.

It could be the gentle warmth of the sun,

A shimmering cascade of pure light,

Or a sparkling pool of cosmic energy.

Allow your intuition to guide you.

As you inhale,

Visualize this brilliant energy flowing effortlessly down into the very crown of your head.

Feel it gently fill your entire being.

Feel it as a warm,

Comforting light,

Softening your face,

Relaxing your jaw,

Dissolving any tension,

Filling you with positivity.

With each beautiful inhale,

Draw more of this refreshing,

Revitalizing energy into your neck and shoulders,

Letting any stiffness melt away.

Let it flow down your arms,

Through your hands,

All the way to your fingertips,

Perhaps bringing a gentle vibration or sensation here now.

Continue to breathe in this radiant energy,

Allowing it to fill your chest,

Your heart center,

Expanding it with warmth,

Peace,

And a quiet joy as your inner smile begins to form.

Let it flow into your abdomen,

Bringing a sense of deep calm and inner strength.

Feel this energy moving gracefully down your hips into your pelvis,

Awakening radiant acceptance within you,

Moving through your legs,

All the way to the tips of your toes,

Offering you a grounding,

Stable essence.

Your entire body is now filled with this luminous,

Refreshing energy.

You are vibrant,

Alive,

And beautifully renewed,

Sparkling with your own inner light.

Take one last deep breath,

Fully absorbing this wonderfully recharged and abundant feeling within you.

Know that this incredible energy is always,

Always available to you,

Simply by turning within.

When you're ready,

Slowly and gently bring your awareness back to the room and open your

Reviews

That was beautiful. I could definitely see the illuminating light energy surrounding me and above me. And then illuminating from within outwardly. Today will be a wonderful day!! thank you!

A beautiful recharging, as I saw rose quartz crystals entering me like stars being transported by the cosmos. During and after the meditation, this flow gently filled me and left me feeling energetically relaxed and my cup full. Thank you for this offering, Carrie. 🪷✨💫🌟💫✨🪷