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5 Minute Energy Recharge

Name: 5 Minute Energy Recharge
Uploaded: 2025-06-24T22:22:57.388Z
Duration: 5 min
Channel: Carrie Suwal
Description: In just five minutes, immerse yourself in a deeply restorative practice. Journey from head to toe, bathing each part of your body in vibrant, healing energy. You'll emerge from this brief meditation feeling refreshed, lighter in spirit, and firmly grounded in the present moment. Music is Luminary Starscape by Cora Zea. Photo is by Jean-Guy Nakars

by Carrie Suwal

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

282

In just five minutes, immerse yourself in a deeply restorative practice. Journey from head to toe, bathing each part of your body in vibrant, healing energy. You'll emerge from this brief meditation feeling refreshed, lighter in spirit, and firmly grounded in the present moment. Music is Luminary Starscape by Cora Zea. Photo is by Jean-Guy Nakars

Energy Meditation Body Scan Grounding Visualization Inner Smile Positive Affirmation Energy Visualization Grounding Technique

Meet your Teacher

Carrie Suwal

Canmore, AB, Canada

Meet your Teacher

Carrie Suwal

Canmore, AB, Canada

© 2026 Carrie Suwal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.