5 Minute Energy Clearing

This five-minute meditation is your invitation to release the energetic heaviness of a stressful day. If you feel weighed down by your own challenges or the emotions of others, it is time to let go. You will journey inward, allowing a beautiful cascade of cleansing light to shower down through your entire being.
This potent, healing light is invited to purify your energy field and flow through your mental, emotional, and physical bodies, dissolving attachments and soothing your spirit. Step out of this meditation feeling refreshed, restored, and anchored in the peace of your clear energy.

Music by Samadhi - Syntropy: Alpha 10Hz
Photo: Jonatan Pie

Transcript

Beautiful soul,

In these next 5 minutes,

We'll lovingly cleanse your energetic field,

Releasing what no longer serves your highest good.

Settle in to a comfortable and nurturing position.

Gently close your eyes,

Or soften your gaze.

Take a deep breath in and as you exhale,

Imagine releasing any tension,

Any energetic static or resistance you might be holding on to.

Visualize yourself standing under a gentle,

Purifying shower of divine light.

This light is pure,

Loving.

It may be white,

Golden,

Or any color that resonates with your soul as deeply cleansing.

Trust whatever color your intuition chooses for this light.

As this sacred light begins to fall,

Imagine it washing over the very top of your head like a gentle rain,

Dissolving and carrying away any worries,

Any stress,

Heavy thoughts,

Or lingering doubts.

See them effortlessly flowing away from you,

Down and out your body,

Like water flowing down a stream.

Feel this beautiful light moving down your face,

Softening your third eye and mind,

Relaxing your eyes,

Softening your cheeks,

And creating space between your teeth.

Any lingering tension or negativity is simply washed away,

Leaving behind a feeling of serene calm.

Allow this cleansing light to flow over your neck and shoulders,

Releasing burdens you may unknowingly carry.

The light moves down your arms,

Through your hands,

Out through your fingertips,

Taking with it anything that isn't yours to hold.

It continues its gentle descent down your chest and back,

Purifying your heart space,

Your very essence.

Any stagnant energy or emotional residue is lovingly lifted and carried away,

Leaving you feeling expansive and free.

The light moves down your hips,

Your legs,

All the way through your feet and deep into the earth,

Where it is lovingly neutralized and transformed into something of benefit for the planet.

You are left feeling lighter,

Clearer,

Refreshed,

And truly renewed.

Take a moment to feel the clean and clear energy within you and around you.

You are cleansed and refreshed,

Shining brightly.

Whenever you're ready and feeling more grounded,

You can slowly and gently open your eyes and return.

Reviews

Beautiful track very calming and relaxing way to release any tension or stress you may unknowingly have.

Thank you Carrie. I set an intention for 30 days this month to do the Pick of the Day that Insight Timer gave me. And there you were top of my list. ✌️❤️🙏

Wonderful. Thank you. 💖