00:30

Island Of Self

Name: Island Of Self
Uploaded: 2023-06-26T21:42:02.224Z
Duration: 8 min 18 s
Channel: Carrie Grossman

by Carrie Grossman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This short meditation is an invitation to come home to yourself. Take a few minutes to quiet your mind and return to the island within. Includes the beautiful song “Island of Self” from the Plum Village tradition of Thich Nhat Hanh. "Breathing in, I go back to the island within myself. There are beautiful trees within the island. There are clear streams of water, there are birds, sunshine and fresh air... Breathing out, I feel safe. I enjoy going back to my island."

Self Meditation Relaxation Present Moment Thich Nhat Hanh Breathing Negative Energy Plum Village Present Moment Awareness Thich Nhat Hanh Teachings Explore Feelings Breathing Awareness Negative Energy Release Emotional Exploration Energy Recollection

Meet your Teacher

Carrie Grossman

Great Barrington, Massachusetts, USA

Meet your Teacher

Carrie Grossman

Great Barrington, Massachusetts, USA

© 2026 Carrie Grossman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.