Beginners Mind A Journaling Meditation

Beginners Mind offers the opportunity to look upon the world with an open mind. With curiosity. With a child-like perspective of wonder. In today's meditation, we'll explore this idea and practice adopting a beginner's mindset using journal prompts and a fun exercise.

I invite you to dive into this meditation and see how your day might change if you adopt a beginner's mindset.

Best to listen with headphones. And, as always, journaling is optional. Namaste.

Reviews

I was surprised by the odd hybrid meditation/guided activity, but the exercises were so incredibly helpful. Thank you. I will come back to this again and again.