22:56

Coming To Your Breath

Name: Coming To Your Breath
Uploaded: 2021-08-04T07:56:05.000Z
Duration: 22 min 56 s
Channel: Caroline Layzell
Description: This is a calming and grounding pranayama designed to allow you to find a moment to pause and simply be. We explore a number of simple and small pranayama techniques which will help you to slow down and be present. Find a comfortable seat, create an environment around you in which you can relax, then close your eyes and recharge your energy through stillness and coming to your breath.

by Caroline Layzell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

281

This is a calming and grounding pranayama designed to allow you to find a moment to pause and simply be. We explore a number of simple and small pranayama techniques which will help you to slow down and be present. Find a comfortable seat, create an environment around you in which you can relax, then close your eyes and recharge your energy through stillness and coming to your breath.

Breathing Grounding Pranayama Pause Present Moment Relaxation Stillness Body Scan Mindfulness Letting Go Equal Breathing Square Breathing Extended Exhale Breathing Mindfulness Of Senses Present Moment Awareness Breathing Awareness Calm Letting Go Of Thoughts Recharging

Meet your Teacher

Caroline Layzell

Devon, UK

Meet your Teacher

Caroline Layzell

Devon, UK

© 2026 Caroline Layzell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.