21:35

5 Benefits Of Yin Yoga

Name: 5 Benefits Of Yin Yoga
Uploaded: 2021-08-17T14:40:48.000Z
Duration: 21 min 35 s
Channel: Caroline Layzell

by Caroline Layzell

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

181

In this episode, I share with you some of my (mostly mental) favourite reasons why I love the practice of Yin Yoga so much. There are so many more benefits of the practice, but today I chose to focus on the mental side of the practice: 1) Compliments our yang (moving) practices; 2) Helps us to foster compassion for our Nervous System; 3) Learn to find comfort in stillness; 4) Promotes mindfulness, and 5) Can serve as an introduction to meditation for beginners. Hope you will enjoy it.

Yoga Nervous System Stillness Mindfulness Meditation Stress Fascia Mental Health Chinese Medicine Yin Yoga Nervous System Compassion Stress Relief Mental Health Benefits Traditional Chinese Medicine Beginner Meditations Yoga Union

Meet your Teacher

Caroline Layzell

Devon, UK

Meet your Teacher

Caroline Layzell

Devon, UK

© 2026 Caroline Layzell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.