Being mindful of our breathing helps us relax instantly.
Whether you are a beginner or you have been meditating for some time,
We can all easily feel the benefits of breathing.
In this guided meditation,
I'll guide you through the process and help you stay focused on each breath.
So without further ado,
Let's begin.
Please find a comfortable sitting position that allows you to be fully present and to receive the benefits of this quality time out.
This is a time to slow down and to surrender.
The only thing that matters now is relaxing.
Allow your eyes to close,
If you haven't done so already.
Relax your legs.
Relax your tummy.
Relax your chest.
Your back.
Hands.
Shoulders.
Neck.
Your mouth.
And your eyes.
And relax your head.
On your next inhale,
Take a deep breath in through the nose.
Let it out slowly,
Also through the nose.
Take another deep breath in.
Let it out nice and slowly.
Bring your full awareness to your breath,
In and out.
Feel the air filling in your lungs.
Every inhale brings pure,
Spacious,
Refreshing air.
Your exhales are slow,
Long,
Controlled breaths.
If your mind wanders,
Come back to the breath.
You're always in the present moment when you are attentive to your breath.
You cannot breathe in the past.
And you cannot breathe in the future.
We breathe in the now.
Let go of tension.
And feel the body respond to that release.
Slowly breathe in.
Breathe out.
Your breath is an anchor to start over and relax in times of stress.
Notice your breath.
Notice this gift of life.
Breathe in calmness.
And breathe out stress.
Feel any tension in your body and let it go.
As your muscles soften and loosen,
Feel more and more relaxed with every breath.
In these last moments,
Simply continue breathing in and out.
Keeping it easy and straightforward.
And your next breath.
A little deeper,
Feeling the back of the lungs completely.
And softening as you exhale.
Take a moment transitioning.
Keep the eyes closed.
Just observe how your body is responding to this space of peace and calm.
Well done.
Thank yourself sincerely for being present.
This practice will serve you for the rest of the day,
Helping you connect with your deepest truth and highest good.
Come back to this practice as often as you want to.
And thank you so so much for being here.
