Afternoon Break To Recharge Body, Mind & Soul

Take a break and have a quick recharge during afternoon. Nourish your body, mind and soul through simple breathing and tapping practices, before you face upcoming challenges for the rest of the day. Enjoy! Namaste.

Transcript

Good afternoon.

Please sit down in a quiet place.

Spine straight.

Relax your shoulders.

Breathe normally at your own pace through your nose,

In and out for one minute.

Bresh your cough and fingers.

.

.

.

Now when you inhale,

Think of someone you love.

When you exhale,

Send your love energy to them.

.

.

.

Next,

Think of the beauty of Gaya.

Breathe in gratitude for everything out there.

Breathe out your appreciation for this earth.

.

.

.

.

.

.

Now to refresh our energy,

Let's do some tapping.

We use our fingertips,

Gently tap each energy point seven times.

First,

Use four fingers,

Tap the side of each hand,

The area below your little finger.

Right hand fingers tapping left hand.

Ready?

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Left hand fingers tapping right hand.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Then use two fingers for the following points.

Tap your eyebrows.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Tap the side of your eyes where the temple is.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Tap under your eyes where your eye bags are.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Tap under your nose,

That's between your nose and upper lip.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Tap your chin just below your lower lip.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Now back to four fingers.

Tap your collarbone.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Tap the side of your chest about four inches below your armpit.

Left side,

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Right side,

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Last,

Tap the top of your head.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Very good.

Let's take a deep breath.

Inhale through the nose.

Exhale through the mouth.

Release all unnecessary energies.

Now you are fully recharged.

Please look around.

Everything is beautiful.

Life is good.

Smile.

Namaste.

Reviews

Such a delight! I was looking for a recharge into my afternoon today after returning home from a bit of travel and this was exactly what my soul, body & mind needed thank you 😊. I’ve never tried tapping before and was inclined to give it a try based on another’s feedback for this meditation and I agree with them; a great intro to it. Namaste 🙏🏻 ✨💜🧘🏻

Very good intro to tapping, thank you. I also like the birds in the background, perfect for spring!

I’m greatful humble healthy wealthy gifted amen 🙏

Great way to recharge in the afternoon when so many of us are separated from nature and our loved ones.

Audio quality and voice tone used really hit home 👏🏻👏🏻 thank you

Lovely grounding and refreshing practice. Nice mix of techniques

A very peaceful meditation while feeling rejuvenated

What a calming oasis for mid-day. Loved the birdsong and the time to breathe.

This meditation is amazing! My energy level increased quite a bit. Thank you. 🙏

Really enjoyed the bird sounds in the background and the tapping. I felt surprisingly recharged after the tapping.

Wonderful! It feels very healing, physically and spiritually. Thank you.

Facinating, the speaker voice, and the natrual vocie was excellent.

Nice simple and short meditation, enjoyed the tapping.

Awesome afternoon meditation! Checkout my meditations and follow also!

I love this! Felt so nice doing this on my break at work 😊

I really limes the birds chirping in the background. I also liked the tapping at the end. Easy and calming practice.

Thank you for this blessed brief interlude of repose. Namaste

Powerful meditation, I did it after work and it completely shifted me for my evening. Recharged with gratitude.

Beautiful afternoon meditation, my first time trying out tapping as well. Saving this for later, thanks so much! 😌🤙🏽

A perfect recharge for the afternoon! Thank you for sharing this. Namaste