Afternoon Break To Recharge Body, Mind & Soul

Take a break and have a quick recharge during afternoon. Nourish your body, mind and soul through simple breathing and tapping practices, before you face upcoming challenges for the rest of the day. Enjoy! Namaste.

Reviews

Lovely birdsong, gentle prompts and nice to end with tapping. Thank you!

Such a delight! I was looking for a recharge into my afternoon today after returning home from a bit of travel and this was exactly what my soul, body & mind needed thank you 😊. I’ve never tried tapping before and was inclined to give it a try based on another’s feedback for this meditation and I agree with them; a great intro to it. Namaste 🙏🏻 ✨💜🧘🏻

Very good intro to tapping, thank you. I also like the birds in the background, perfect for spring!

I’m greatful humble healthy wealthy gifted amen 🙏

Great way to recharge in the afternoon when so many of us are separated from nature and our loved ones.