Root Chakra Affirmations

This root chakra affirmation meditation is designed to help you feel grounded. Through gentle repetition, you’ll settle into a sense of safety and steadiness. Use it anytime you want to come back to yourself and support a strong foundation for your day.

Transcript

Hi there,

I'm Corinne.

Today we're going to use gentle affirmations to connect with the root chakra,

The energy at the base of the spine that helps us feel safe,

Supported,

And grounded.

You can say these affirmations in your mind or out loud,

Whichever feels best.

We'll repeat each one three times,

Letting it settle into your body.

Sit,

Lie down,

Or even take a walk,

Whatever helps you feel present.

As you breathe,

Imagine a warm,

Steady red glow at the base of your spine,

Supporting you from within.

Let's begin with a deep breath in,

And a slow exhale out.

I belong.

I belong.

I belong.

I belong.

I am safe and secure.

I am safe and secure.

I am safe and secure.

I am at home in my body.

I am at home in my body.

I am at home in my body.

I nurture my body with what it needs to flourish.

I nurture my body with what it needs to flourish.

I nurture my body with what it needs to flourish.

I am healthy and vibrant.

I am healthy and vibrant.

I am healthy and vibrant.

I am centered,

Steady,

And grounded.

I am centered,

Steady,

And grounded.

I am anchored in the present moment.

I am anchored in the present moment.

I am anchored in the present moment.

I have everything I need.

I have everything I need.

I have everything I need.

I am worthy of respect.

I am worthy of respect.

I am worthy of respect.

Life supports me in every way.

Life supports me in every way.

Life supports me in every way.

I trust my path.

I trust my path.

I trust my path.

Thank you,

Thank you,

Thank you.