Be Welcomed: A Pause To Release And Receive

This short meditation is meant to be a quick reset. Whether you use it to start your day from a centered place, as a transition between work and personal life, before bed or for a pick-me-up, it will help you come into presence, create spaciousness on your interior, let go of what is ready to be released, and receive from your higher wisdom or the Divine. Enjoy!

Transcript

Hello and welcome.

This is a meditation for you to release,

Receive,

And find your center.

Find a comfortable seat or position for your meditation,

Whether you're sitting up or lying down.

Take a moment to stretch or move your body.

Shake out your arms or muscles.

Take a yawn.

Relax and settle.

And just follow my lead as I guide you in this meditation.

Take a deep breath in and out through your mouth.

Take a deep breath in through your nose and release it out through your mouth.

Deep breath in.

Continue breathing in and out.

Breathe in.

And I let go.

And breathe in.

I listen to the earth talk to me.

Nothing to carry.

Nothing in my head.

I breathe in.

I breathe out.

All is well.

I am safe.

All is well.

I settle.

I still.

I listen.

What is here?

What is here for me?

What can I receive?

I am open.

I listen.

You are love.

You are whole.

Just as you are.