S.T.O.P & Come Home

Use the easy acronym STOP to get off autopilot and come home to what's really happening with you in this moment.

Reviews

Great way to ground myself and focus on the present. I look forward to utilize STOP. 🙏☮❤

Hi Victoria,
This is short and sweet!
You’re lovely!
I have learned.
Namaste 🙏🏻
Frankie ☀️☀️

I liked this! Thank you!🙏

Thank you! Makes sense, stop! Will use today! Lovely voice! Nice to add to my tool box😍🌻💫👌

Very helpful 🌸 thank you

Can be very useful!thank you!

Thank you for this useful meditation. I plan on using it often! Namaste

Great technique! Thank you. 🙏

Simple and effective.

Nice, would have liked a fade to the ending though. Thank you 🙏🏻

Thanks for a wonderful tool for my spiritual tool chest!

Nice introduction to STOP (stop, take a breath, observe, proceed).
Thank you.

Love this simple reset!

A useful practice to use at any time. How wonderful.

Great tips. Very helpful!

Stop
Take a breath
Observe
Proceed 🙏❤️

Good awareness how to STOP the mental chatter. Will practice this throughout my day.